Home Acne Care & Control The Best Vitamins for Acne

The Best Vitamins for Acne

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Acne can strike at almost any age. Though it’s more prevalent among teens, and at times in women experiencing menopause, acne affects an estimated 50 million people in the USA annually.

Pimples come in several distinct kinds and depths, such as blackheads whiteheads, cysts, and nodules. To banish them, research has pointed to topical drugs like benzoyl peroxide, antibiotics such as tetracycline, and oral medications which include vitamin A, such as isotretinoin, that can be for mild to severe acne.

Alternately, some search more natural remedies such as oral vitamin and mineral supplements. Do organic remedies also get the job done? And if yes, which ones? Learn below.

Vitamin A

Vitamin A is a potential treatment for acne, but you want to be certain that you’re getting it the ideal way.

Vitamin A oral nutritional supplements do not function just like topical vitamin A, in accordance with clinicians in the University of Michigan. In reality, they caution against the nutritional supplement, as it could do more damage than good.

Since the vitamin is fat, it builds up on the human body, along with a higher intake of over 10,000 international units (IU) may be poisonous. This is particularly true during pregnancy, therefore women that are thinking about getting pregnant should consult their physicians before beginning any nutritional supplements.

Most topical drugs chemically change the vitamin into a retinoid which you are able to apply to skin. According to the Mayo Clinic, retinoids would be the best remedy for acne due to their capacity to regenerate and heal skin quickly, so you quickly have skin that is fresh.

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Popular retinoid manufacturers — at the order of side effects — comprise tazarotene (Tazorac) and adapalene (Differin). You can get them just with a prescription.

Pregnant women should not take retinoids.


Zinc is a mineral which could also assist with acne.

A current review reliable origin of the previous research on the subject found that zinc may diminish oil production in the epidermis, and may shield against bacterial infection and inflammation.

You only require small quantities of zinc in the human system. There’s some evidence found a comparatively secure dose of 30 mg may help treat acne. Higher quantities of zinc might be detrimental. Some individuals have reported getting sick from taking too much zinc, and excess zinc intake may result in a copper deficiency.

Topical creams which contain zinc may also assist with acne. One studyTrusted Source discovered that using a cream of 1.2 percent zinc acetate and 4 percent erythromycin significantly cleared skin.

Myth and truths

Acne’s connection with vitamin E is not as well researched as with vitamin A or zinc. Nonetheless, in a recent research trusted origin, people with acne have been demonstrated to get vitamin E, A, and zinc deficiencies. Therefore it would not hurt to be certain that you receive your daily recommended intake of this 15 milligrams of vitamin E.

Tea tree oil might also have the ability to assist with your acnescars. Individuals who used the gel found higher advancements in their own acne.

It’s similar consequences, wiping out germs and decreasing oil production. Both can be found over the counter, however, tea tree oil appears to cause fewer side effects such as itching, burning, and peeling.

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